The Nursingwear Staple for Every Nursing Mother

May 14th, 2009

The stape for every nursing mother is a great nursing bra or nursing tank with built-in bra. It will have openings that reveal all part of the breast, so the baby can nurse comfortably. If you use a regular bra or tank, it can be uncomfortable and you risk developing mastitis due to the pressure of the bra.

Do I really need to use one of these?

Perhaps not, I have heard of a few women who went bra-less much of the time.  This absolutely did not work for me.  I initially bought a couple of nursing tanks, so they had openings, but they didn’t provide enough support.  This meant that as I moved around, the fabric would rub against my nipples. 

Even though I had taken a breastfeeding course that covered latching and was all prepared to have a good latch, it just didn’t happen that way.  And when the latch is bad, then you’re going to get sore nipples!  Thankfully I saw a lactation consultant and got our latch straightened out.  In the 4 days it took me to see her, my nipples were already cracked and bleeding.  Wearing the loose nursing tank aggravated the problem.

Another problem was that I would leak milk.  It’s quite common to leak in the beginning, because most women have a natural oversupply at the beginning.  This is to really make sure that you have enough milk.  In fact, most women have enough milk to feed twins or triplets!  Later your suppy will regulate and you might not leak anymore, but at the beginning you will.  So I used pads (I recommend the Lansinoh brand) to catch the milk.  That way I only had to change my pads often, and not change my clothes every feeding.  But, if you’re either not wearing a bra, or wearing a nursing tank that’s loose, like mine, it won’t hold the pad in place.

So, what is the solution?

At first I thought these problems (the rubbing and the leaking) were just part of the “pain” of breastfeeding and that we had to live with them.  Once I started going out (and shopping) I experimented with other nursing bras and tanks and realized that it does not have to be like that!

I tried lots and lots of different brands including Medela, Gap Maternity, Bravado and many more.  By a landslide, the most awesome nursing bra/tank was the Glamourmom nursing tank.  Here’s why:

  • It provides great support, even for the “well-endowed”, like me
  • They come in many different colors, so you can match to your outfit or you can buy neutral tones to go with anything
  • The latch is easy to use and can be done one-handed (while the other hand is holding the baby, of course!)
  • The opening stays open while the baby is nursing without holding it (unlike the pull-aside openings which have a way of scootching back closed)
  • The fabric is a stretchy, breathable fabric that is comfortable to stay in
  • Since they are a tank, they cover your belly while you’re nursing.  I did not want to be flashing everyone my post-baby belly, so this was fantastic.  If you use a regular bra, you will have to expose your belly when you lift your shirt to nurse.  I also experimented with a nursing bra+regular tank under my shirts to fix this problem, but this was too bulky (and hot, considering I live in Texas).


I probably have like 10 of these!  It’s probably not necessary to have that many, but I suck at laundry so this is how I always have enough.  I wear them every day (not nights, though, they’re too restrictive for that).  They come in several varieties, including “long” and with lace on the bottom, but all of mine are plain, since I use them all more like bras, and less like tanks.

Of course, every woman is different and you might find comfort in another brand too.  Still, though, perhaps you aren’t happy with your current solution, or you’re pregnant or just starting and need to make your first purchase.  I strongly recommend you make Glamourmom’s nursing tank you next step.  Every mom deserves to be comfortable and stylish!

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Nursing Tops: Top 3 Sites for Nursing Fashion

March 28th, 2009
Trendy & Fabulous: Japanese Weekend

This is my go-to shop if I’m looking for something cool to wear. The best part of that is that they also focus on comfort with soft fabrics and an easy fit. They carry maternity clothes, nursing clothes and a great line called During & After that has a loose tummy for pregnancy and can be used while nursing. The main downside is that they tend to be on the pricey side - but so worth it considering I wear my JW tops three times as often as my other ones.

Hip & Affordable: Expressiva Nursingwear

I love Expressiva’s big selection of cute nursing tops for good prices. They also sell all the different types of nursing clothes I need, like swimwear, special occasion and nursing nightgowns. Plus they’ve got an eco friendly line for those earth conscious mamas. This nursing-clothes-only shop is a must to build a fun nursing wardrobe.

Huge Selection & Great Value: Motherwear

Similar to Expressiva, Motherwear is a nursing-clothes-only shop that has a big selection of nursing tops, plus dresses, nightware, swimware, etc. The most striking thing about Motherwear is their prices. They’ve got a value line of basics for great prices. They claim you can get an entire nursing wardrobe for $100. I’m not sure what that is supposed to cover, but take a look at their prices and you’ll see what I mean (we’re talking a top and a half from JW).

Honorable Mention

These shops are listed because they have super cute nursing fashion at reasonable prices. Mostly they only get honorable mention because of their smallish selection of nursing tops compared to the top three.

  • - Figure 8 Maternity
  • - Gap Maternity
  • - Due Maternity
  • Check these out and let me know what you think in the comments, or list any other nursing clothes shops that you swear by.

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How to Breastfeed in 3 SIMPLE Steps

March 28th, 2009
  1. Latch
    To latch a baby, pull the baby close to your breast and then lightly tap his top lip with your nipple. If the baby is hungry, the baby’s mouth will open and then the nipple will goto the baby’s mouth. At first you might push the nipple in, but as you both get more practice it will begin to be more like the nipple falling into the open mouth.

    The key to a good latch is for the baby’s mouth to be open wide enough for the nipple to go in deep. Much like the picture at the top of this page, the baby’s lips should be wide apart and turned outwards. The overall latch should be slightly off-center from the nipple, with more of the bottom part taken in than the top.

    Sometimes there is an initial sting on a good latch, especially if your nipples are already sore and that’s normal. You might still feel pain throughout the nursing, or like your nipple is rubbing something. This means your latch is wrong and you should unlatch and relatch immediately. Continuing to nurse with a bad latch will only cause your nipples to get really really sore and you’ll teach baby that it’s ok to nurse that way. It’s important to be strict about nursing with a great latch by relatching until you get it right.

  2. Switch
    Once the baby is done on one side, he will naturally unlatch. Then you should offer him the other breast. This is to make sure that the baby gets enough milk to drink. It also helps your milk supply that both breasts get stimulation. Sometimes babies go to sleep while nursing. This is quite natural considering their tummies are full of warm milk and they are cuddling in mama’s arms. In this case, it’s up to you whether you want to wake them to continue nursing. Mostly it’s only necessary for a baby who is having trouble gaining weight.
  3. Repeat
    The general rule on how often to feed a breastfed child is on demand. Usually a hungry baby will start rooting, or opening his mouth in search of your breast. However, if they don’t get to nurse that will turn into fussiness and crying. On demand feeding means to nurse as soon as you think your baby might be hungry (when in doubt, whip it out). This is the absolute best way to make sure the baby gets enough milk and establish your supply.

    Occasionally a baby will not ask to nurse often enough. A newborn needs to nurse every 1.5 to 2 hours during the day and at least evey 3 to 4 hours at night. If your baby is not nursing often enough, you may need to encourage him to nurse by offering even when he doesn’t seem hungry and by waking him to eat.

  4. Isn’t that a little TOO simple?
    To the skeptics in the room: yes it is that simple! After all, moms used to do it for thousands of years with no books and no clocks for scheduling, etc.

    The natural question is why do so many moms fail if it’s that simple. Sometimes these steps can be hard. For example, if your baby wants to nurse every 1.5 hours around the clock, that is hard (it’s also amazing and worth it, but let’s be honest, it’s hard). That’s also part of having a newborn, but you might also look into co-sleeping to make that easier on you (and for a happier baby).

    It’s also hard when your family is after you about “doesn’t that mean you don’t have enough milk?” (no) and “shouldn’t we put him on a schedule?” (no) and “hey, how about we just use formula?” (no!). At Latch Babies we’re fixing that for you by offering clear and concise breastfeeding information. If you want to recieve this advice by email, feel free to fill in the subscription box at the top right of this page.

    So if you are pregnant or a newly breastfeeding mother, bookmark this link so you can refer back to it if you’re feeling unsure of yourself. If you know someone who is pregnant or a newly breastfeeding mother, you can use the ShareThis tool at the bottom of this article to email this link to them.

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You CAN Breastfeed Your Baby!

March 25th, 2009

You CAN breastfeed your baby (even if it sometimes seems like you can’t). This article is provided to motivate the weary mother who is currently struggling with breastfeeding and considering early weaning.  Conversely, this is not intended to fix any physical impediments to breastfeeding, like low supply or mastitis - for that consult the other pages on Latch Babies or Kellymom.com or a Lactation Consultant or a book in the Books section of this site.

A man that lived by a river heard a radio report that the river was going to flood the town and that the residents should evacuate. But the man said, ‘I’m religious. I pray. God loves me. God will save me.’

The waters rose up and a guy in a row boat came along and shouted, ‘Hey, hey you! You in there. The town is flooding. Let me take you to safety.’ But the man shouted back, ‘I’m religious. I pray. God loves me. God will save me.’

A helicopter was hovering overhead. And a guy with a megaphone shouted, ‘Hey you, you down there. The town is flooding. Let me drop this ladder and I’ll take you to safety.’ But the man shouted back that he was religious, that he prayed, that God loved him and that God will take him to safety.

Well… the man drowned. And standing at the gates of St. Peter, he demanded an audience with God. ‘Lord,’ he said, ‘I’m a religious man, I pray. I thought you loved me. Why did this happen?’

God said, ‘I sent you a radio report, a helicopter, and a guy in a rowboat. What the hell are you doing here?

- from a West Wing episode

You are MEANT to nurse your baby
You are given a baby who wants your milk (regardless of whether he has learned the proper latch to get it out). You are given breasts filled with milk (regardless of whether it is in exactly the right amounts). Those alone have been enough for the millions upon billions of mothers who breastfed their children throughout history. But you are given more. You are given the knowledge that breastfeeding is absolutely, unequivically the best for your child. You are given the perseverence to push past the tiredness and the pain and whatever other obstacles you face. You are given the determination to do what is in your heart as a mother. AND whether by a link from a friend or a search engine or some other means, you are given THIS article to help you get through just a few more days. A few more days of breastmilk is golden. A few more days of breastfeeding is often enough to fix the physical breastfeeding problems you face. Your baby desperately wants a few more days of breastmilk.

Don’t Quit on Your Worst Day
You know what day I’m talking about. Other days may be hard, but the worst days are different. You don’t have any sleep, any energy, or any patience. Maybe you’re sick, maybe it hurts. This is the day when you want to quit even though you kept going through all the other regular-hard days. Except this is the day that you will regret if you wean. My advice for the worst days is different than that of the hard days - just get through it. It’s like labor which you (probably) went through too. It’s painful, you’d love a fastforward button but there isn’t one, so you just grit your teeth and bear it and somehow it’s over and sigh in relief.

A Mother’s Milk is a Mother’s Love
Breastfeeding helps your health and although you could do it for that, that’s not why push through the pain or struggle with thrush or mastitis.

  • Breastfeeding is cheaper and although that’s a nice side effect, that’s not why you spend money on pumps and nursing tops and lactation consultants.
  • Breastfeeding gives you a closer bond with your baby, but that’s not why you go through something that lowers your patience
  • Breastfeeding will help fix the boo boos later, but that’s not why you’re willing to give up sleep now

You do it because it’s the most wonderful, nourishing thing you can do for your child. How much money would you pay to rid your child of asthma, allergies, obesity, diabetes, raise his IQ and more? Is it worth that your TV, is it worth your car, or your house? But you don’t have to trade those things in, the milk arrives in your breasts like magic, spilling out for your baby.

Mother’s milk is a tangible manifestation of a mother’s love and dedication to her child. It is something that can be measured and appreciated - by your tiny baby! Your baby can barely see, can barely move around, can barely exist in this world outside the womb - but he already knows that he wants your milk and is so grateful to have it. Sometimes there is inconvenience and sometimes there is pain (at least before we can fix the problem), but your baby doesn’t understand that. All your baby understands is the warm sweet milk as he nurses, cuddled and caressed by his mother.

Congratulations for making it this far, whether you are hours, days, weeks, months or years into nursing your baby while reading this. Your baby is so grateful in his own baby way. Your baby needs you and the nutrition and comfort you provide through nursing. Can you take a couple of days to work out the specific issues you’re facing. Can he have just a couple days more wonderful breastmilk?

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If you are a breastfeeding mother and have any feedback on this post or have something else to say to support struggling mother’s, please leave a comment on this post.

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Increase Your Breast Milk Supply: 35 ways to make more milk

March 24th, 2009

First find out if you have a milk supply problem. If your baby is having trouble gaining weight, you should stay in close contact with your pediatrician and lactaction consultant. Supplementing may be necessary until you bring your supply back up. You can still exclusively breastfeed your baby with a little work on your part!

For most of my early breastfeeding, I was nursing most of the time, but pumping a couple of days. This allowed me a great view into the actual amount of milk I was producing. I could see measurable changes in my milk supply based on changes in my diet and our nursing schedule. Based on my experiences and the knowledge I’ve picked up from books and other resources, I’ve compiled a list of things that can help you increase your milk production rate and increase your supply.

  1. Nurse every 1.5 to 2 hours  during the day
  2. Nure every 3 hours or more often during the night (even if you must wake baby)
  3. After some nursings, pump  for 5-10 minutes (very little will come out but you can save what does, and the stimulation will increase production)
  4. Add one pumping sessions between nursings (at a regular time per day, to simulate another feeding by your baby)
  5. Eat a bowl of oatmeal each morning to possibly increase supply
  6. Eat an oatmeal cookie after dinner each day
  7. Take a hot shower before nursing
  8. Take a nursing vacation (spend a weekend in bed with baby and nurse nurse nurse nurse!)
  9. Offer both sides (let baby nurse one side til he pulls off, then offer other side)
  10. Switch nurse (switch sides multiple times during a nursing session; this helps babies who tend to fall asleep early during nursing)
  11. Avoid pacifiers (let the baby fulfill his sucking needs at the breast instead, the stimulation will increase milk supply)
  12. If you must supplement, try not to use a bottle (instead, use a spoon, cup, dropper or SNS)
  13. Begin weaning formula supplements slowly to tell your body that you need more milk, offer nursing instead
  14. Avoid giving water or juice, offer nursing instead
  15. If your baby is older than 6 months and on solids, reduce the amount of solids offered throughout the day, offering nursing instead
  16. Make sure you’re drinking enough water (don’t overdo it, but make sure you’re getting enough)
  17. Make sure you’re eating enough (you need extra calories to produce milk)
  18. Try herb fenugreek
  19. Try herb blessed thistle
  20. Try herb fennel
  21. Try herb alfalfa
  22. Try a nursing mother’s support tea
  23. Allow baby to end each feeding (never cut baby off, even if he stops sucking, let him fall asleep or unlatch)
  24. Make sure baby is latched correctly to draw out the most milk (head and body should be aligned, mouth should be open wide, lips turned out)
  25. Make sure you get enough rest, even if the household chores suffer.
  26. Nurse while holding your baby in a warm bath to encourage milk flow (of course, baby’s head stays out of the water)
  27. If you are pumping away from baby, bring a used baby’s onesie with you and smell it to help encourage the let down
  28. If you are pumping away from baby, bring a picture of the baby to look at to help encourage let down
  29. During nursing or pumping, try breast compressions (massage breast or gently push from outside in)
  30. If you are pumping, make sure your pump is a good one (hospital grade is best, otherwise a quality double electric pump)
  31. Increase the amount of skin to skin contact you get with baby (cuddle with you topless or in tank, baby in diaper)
  32. Ask your doctor about a prescription drugs that can increase your supply (Reglan and Domperidone)
  33. Never nurse on a schedule: When in doubt, whip it out (for breastfeeding!)
  34. Use barrier methods of birth control rather than the pill, which can sometimes lower supply
  35. Ease up on smoking (or stop altogether!) which can lower supply

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The Hidden Trap in Formula Supplements for Nursing Moms

March 21st, 2009

Often moms will supplement their nursing with bottles of formula. Sometimes this is done at their own concern over supply, although often is prompted by friends and family (and sometimes even medical professionals) who do not understand or fully support breastfeeding.

While low supply is quite rare (especially without extenuating circumstances like a breast reduction surgery,etc), many moms do think that they have low supply in the early weeks. I have written two articles: How to Know If You’re Making Enough Milk explaining the correct ways to figure out if you have low supply and How NOT to Know If You’re Making Enough Milk explaining the incorrect, but commonly used ways in which moms assume they have low supply.

Moms figure that you may not know for sure whether you have low supply, but what does it hurt to just give some formula just in case. This is a big mistake and here’s why:

  • Nipple Confusion:
    Introducing an artificial nipple at an early age is strongly discouraged as it might lead to nipple confusion. Nipple confusion is where the baby becomes so used to the automatic flow of the bottle nipple that he does not want to bother sucking at the breast anymore
  • Low Supply:
    Adding formula supplements means the baby nurses less which tells the mom’s body that the milk is not needed! You skip the initial feeding where you give formula and then since formula takes longer to digest than breastmilk, you may even skip another feeding. All during this time the milk is sitting in the breast, telling the receptors: ‘Slow down production, it’s not needed!’. The milk supply will reduce (even if it was actually fine all along) which will cause you to need more and more supplementation. Eventually you will not have enough milk and will “dry up” so to speak.
  • Mastitis:
    Ironically, most moms are given more than enough milk. In fact, most moms can properly feed twins or triplets with their initial milk supply, and then in about 6 weeks it should regulate down. But skipping one and even two feedings with all this extra milk can lead to mastitis. We are usually naturally protected from mastitis by babies who like to nurse often, but we interfere with a bottle of formula and BAM.

Avoiding the Slippery Slope
So even though your supply may be fine, adding formula supplements may ruin your breastfeeding relationship. If you are thinking of supplementing or are already supplementing, first things first, STOP IT! (that may sound harsh but I really want you to be successful breastfeeding!)

My Personal “Low Supply” Problem Story

When I first started nursing, I also was concerned that I had low supply. While I didn’t supplement with formula, I did add a pumping session in a day to help boost my supply. I figured, how could it hurt. Well, it turns out that my initial supply was abundant (as usual) and pumping actually caused an oversupply problem. My supply didn’t regulate until 10 months instead of 6 weeks. The fussiness that I attributed to low supply was actually caused by my high flow, and only got worse as my supply increased. So for me, attempting to fix a low supply problem without having one, just caused its own problems.

If You Think You Might Have Low Supply

If you think you might have low supply, read my article How to Know If You’re Making Enough Milk to confirm that you have low supply first.

Then if you confirm that you don’t, you can rest easy in the knowledge that you are like most moms and can breastfeed exclusively (it’s a wonderful peace of mind, trust me).

If you find out that you have a low supply, then you still may not have to supplement with formula (only the worst low supply cases do). There are many things you can do to increase your supply including adding pumping sessions between nursing sessions (and feeding the expressed breastmilk to baby), taking certain supplements and more. If you find that you have very bad low supply, then it’s important that you talk to a lactation consultant to make a plan to supplement properly so that your baby gets enough to eat but that you can work on your supply and continue to breastfeed. But don’t do any of this until you confirm if you have low supply first (because you probably don’t!).

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Did my Pediatrician Give me Wrong Breastfeeding Advice?

March 19th, 2009

Many moms prepare for breastfeeding by reading information in breastfeeding books and in online resources. The medical community widely supports breastfeeding as absolutely best for babies.

However, sometimes mother’s hear advice from their medical support, including their babies’ pediatricians, that actually sabotoges the breastfeeding relationship. It’s bad enough when parents get conflicting advice from friends and family. But getting this bad advice from medical professionals is another thing altogether. Many moms don’t use any other sources, even the ones that do have a hard time going against their ped’s advice.

Here are some of the pieces of bad advice that I got personally:

  • Your 1 day old baby is fussy so you don’t have enough milk so you have to give him formula because he’s hungry (He was fussy because he wanted to sleep cuddled with mom and nurse round the clock, as most babies do, but it wasn’t safe in the hospital bed so we kept trying to make him sleep alone in the crib)
  • You have mastitis so you can’t nurse because you might pass your infection to the baby (not possibly, I’ve read a bunch of studies that have confirmed that never ever happens)
  • You can’t nurse your baby if you’re fever goes above 102 degrees (This one completely threw me, couldn’t find anything about this at all)
  • You should start giving your baby cereal at 4 months (This is wrong because babies should be exlusively breastfed for 6 months)

What Should I do if I Get Bad Advice From my Pediatrician?
What I do if I get advice that I’m not sure about, I try to confirm it using my resources. If I already knew it was wrong, or if I confirm that it’s wrong, I tend to just ignore it. This has worked fairly well for me, but probably would not work if I had to see a ped regularly who had very strong opinions about this bad breastfeeding advice. In that case, I would probably have to find a new pediatrician.

Another option I’ve heard about but never tried myself is to actually try to “reform” the pediatrician. You can bring in info from a reputable source like a book or a study that supports your opinion. Recommendations change over years so perhaps the pediatrician is just out of date and would appreciate your research. I have heard of a pediatrician who was quite thankful when one mom did this. However, I would guess that many might not be so appreciative and you may have to just suck it up an deal or move on. Even if you decide to leave you can certainly send an email just letting them know why they are losing your business.

In conclusion, it is ultimately your job to stay informed about your child’s health. You need to make the decisions about breastfeeding just like you decide whether to give your kids veggies or cookies for dinner or let them play outside or play video games. So use your pediatrician for illnesses and for injuries and for general wellness, but be wary of breastfeeing advice which can sometimes be misleading.

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Nursing Bras, Uncovered

March 18th, 2009

A nursing bra is just like a regular bra, except it has a little hook to open up at each breast.  Using a regular bra while nursing can not only be uncomfortable, but can also risk mastitis as thet twisted fabric blocks the flow of milk. These range in price widely (much like regular bras) and also vary widely in fit and comfort.  For example, there are underwire, no-wire and sleeping bras. There are many brands ranging from Gilligan O Malley (Target), Mimi Maternity, Medela, La Leche League, Gap Maternity, Bravado and many more.

Since the fit of a nursing bra is so important, I recommend you try one on first. Then you can purchase one, wear it for awhile, and make sure you like it. Then you can purchase more online, possibly for a better price than at a retail store. A great place to try it on is a Woman’s Work since they specialize in nursing, but you can also try maternity stores like Mimi Maternity and A Pea in a Pod. They also may be able to help you with sizing since your size will most likely be different than your pre-baby bra size (and may even change during lactation as your milk supply regulates).

Prices range just like for standard bras. Some of the cheapest I have seen are the Medela and Target brands at around $20 each. Bravado Gap Maternity, Mimi Maternity and other store brands appear to be mid priced between $30 and $50. And the most expensive I have are actually a brand called Anita I got from a Woman’s Work (they have great support though).

There are also nursing tanks which you may use in leiu of a nursing bra. The Bravado nursing tanks are form fitting and have very good support (even for the larger endowed), with the benefit of not showing off your post baby tummy when you lift your shirt to nurse. Personally, the other nursing tanks don’t have enough support to use instead of a bra, but feel to try them out for yourself.

For sleep you might choose to go without a bra at all, but for me I need more support. Plus I needed something to hold my pad in place so I didn’t wake up completely drenched. I have become a nursing nightgown fiend at this point, and probably have more styles of that than regular clothes. They are so comfortable and so easy (especially for co sleepers: no more lifting!)

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Mastitis: The Surprise Attack

March 17th, 2009

Mastitis, also called a breast infection, occurs in breastfeeding women with symptoms of pain, swelling, redness and fever. On top of that, it often occurs in the first 6 weeks after birth, meaning that on top of being in pain and tired, you also have a newborn to care for. Preventing and treating mastitis is important to help new mother’s and also to prolong breastfeeding rates.

The Cause: Sleeping Through The Night?

A baby sleeping through the night sounds innocuous enough (if not miraculous).  However, a baby sleeping through the night, or even an unusually long stretch of sleep can cause a plugged duct.  Anything where the baby goes longer without nursing (in my case it was a half-day meeting at work when my son was about 6 weeks old) can cause so much milk to accumulate.  This causes a plugged duct, which means a “plug” has formed in the milk “duct”, blocking milk from passing through the next time you feed the baby.

Sometimes moms can feel the plugged ducts, they feel like lumps and may be painful, but typically are not accompanied by fever.  With treatment, the plug may simpy clear, however, it may instead turn into mastitis.  This is where the plugged duct actually gets infected, causing redness, pain and fever. 

My Mastitis Story

 The first time I got a plugged duct (and mastitis), I did notice the plug at first.  I started to feel uncomfortable and checked my temp but it was 98.  In about an hour it jumped to 101 so I took both tylenol and advil.  Within the next hour, my temp spiked to 103.5 (ouch), and finally was tamed by a cool bath (double ouch).   I got plugged ducts a couple times later, but I was able to feel it and to clear the plug without another bout of mastitis. 

Ok I’m convinced, I don’t want this mastitis.  How do I avoid it?

The prevention is to make sure that you nurse often.  We’re talking every 2-3 hours at the beginning and maybe start slowly stretching it to 4 and 5 hours if you’re blessed with a baby who sleeps that long.  If you know that you are going much longer than usual (ie. you have a meeting that might run long or your baby just keeps on sleeping) then you should pump.  The upside is that if you keep the milk frozen you get to increase your stash.

Oops!  I think I got mastitis… now what?

  1. KEEP NURSING!  (and often)  Your baby cannot get anything from your mastitis so there is no reason to stop nursing or dump the milk or anything silly like that.  Also, nursing is the primary way that you will clear the plug and fix the problem.  Nurse as often as baby will take it and if baby won’t nurse often enough, pump!
  2. While this may seem obvious, you can take tylenol and/or advil (or whatever your doctor recommends) to keep the fever down so at least you can function. 
  3. To help clear the plug, you can also try hot showers (with the water massaging the affected breast).  Another thing I’ve heard of is using a comb on the breast: gently comb from outside inward where you feel the lump.

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Rebuttal: “The case against breastfeeding” article on MSNBC

March 16th, 2009

All of the studies have been done, government and nonprofit campaigns for breastfeeding and grassroots mom-to-mom movement to explain the benefits of breastfeeding.  While the support system to help moms follow through is still sorely lacking, there is certainly a widespread knowledge that breastfeeding is best and carries many health benefits.  I was surprised to see an article titled The case against breastfeeding listed on the front page of msnbc.com.

The article discusses how some moms struggle with breastfeeding and suggests that it’s really not worth it after all.  She claims to have read the actual studies that show the benefits of breastfeeding, saying “It shows that breast-feeding is probably, maybe, a little better … A couple of studies will show fewer allergies, and then the next one will turn up no difference. Same with mother-infant bonding, IQ, leukemia, cholesterol, diabetes.”

I have also read the studies and know for myself that breastfeeding is best so I dispute the entire premise that the studies don’t support the benefits of breastfeeding.  After all, if you saw a study that claimed that showed no link between sunscreen and skin cancer (despite all the others that DO show a link), would you not bother to use sunscreen on your children? 

However, what I found remarkable was that even she does not really dispute that the studies show that breastfeeding is best.  As she says, some say they do, and maybe there are some that show no difference.  The medical community looks at that and concludes that breastfeeding DOES provide those benefits and is therefore clearly best for the babies.  She chooses to look at that and conclude that, eh, so what, she’s going for the chance that the studies that show it were wrong.

The author, Rosin, talks about how hard it is for moms to breastfeed, especially when working - I read that not as an excuse not to breastfeed, but a mandate for society to do more to support breastfeeding moms.

She also talks about being ostracized from mom’s groups for her anti-breastfeeding views.   In fact, the way she describes it, she decided not to breastfeed FIRST (due to convenience or whatever) and then after recieving such poor response for her decision from informed moms, she decided to look at the studies to try to make a case for her position.  Despite finding (and stating) that the studies and entire medical community support breastfeeding as best, she quickly dismisses it all as possibly being wrong, possibly being too little to matter.  Along with breastfeeding, she also takes a step further to denounce and belittle the housewife with derogatery terms and descriptions.

I submit that breastfeeding is an amazing substance which gives our children the best start in life.  We know that it gives the best nutrition, we know that it gives immunilogical benefits, we know that it reduces the risk of diabetes, obesity and asthma.  Benefits may also extend to higher IQ and other things we haven’t even studied yet.  Breastmilk is unquestionably better and this author’s attempts to punch holes in the solid science leave her seeming jaded and bitter at being rejected by her fellow moms.

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